fitland Sergi Constance - How get a shredded chest & triceps workout

Sergi Constance - How get a shredded chest & triceps workout
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Looking for a high intensity chest workout that gets you pumped, even when you’re low on energy?
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I’ve just added a chest and triceps video to my YouTube channel. I use this workout when I’m getting shredded. Check it out here.
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And remember my top three tips for when you’re getting shredded and need an awesome workout -
►►High reps, low weight – when you’re shredded, the intensity from your workouts should come from a higher number of reps and the weights must to be adapted as a weight that you can manage the reps and the time of rest that I give you in the instructions.
►►Plan your workout – when you get to the gym, you should know what you’re training, what exercises you’re going to do and how man sets and reps of each. If you’d like a PDF of today’s workout to print and try yourself, check the member zone on my website.►► http://www.sergiconstance.com
There’s also an extended version of this video on the website – over 40 minutes long – with full narration, bonus tips and guidance from me.
►►Squeeze!!! I repeat this all the time, but you must make the most of every rep, squeezing the muscle for a muscle and mind connexion and a maximum effect!
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Use #BeLegend and #SC on Instagram and show me your progress!!
Remember… #BeLegend
►► http://www.sergiconstance.com
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Si buscas un entrenamiento de alta intensidad para tus pectorals que te haga conseguir una congestion brutal aunque estes a dieta o que estes con energias muy bajas??
Yo utilizo este entrenamiento cuando quiero mayor definicion muscular.
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Y recuerda mis top tres consejos para cuando quieres definició en tus cuerpo y deseas un buen entrenamiento para ello.

►►Repeticiones altas, pesos mas bajos. – Cuando quieres y buscas la definicion, la intensidad debe predominar en tu entrenamiento, y para ello si debes disminuir los pesos en tus ejercicios para llegar a las repeticiones, y a los tiempos de descansos reducidos debes adaptar los pesos con los que trabajas.
►►Planifica tu entrenamiento – cuando vayas al gimnasio, debes saber lo que vas a entrenar y el porque. Que ejercicios vas a realizar, cuantas series y repeticiones de cada uno. Si quieres puedes obtener el entrenamiento de hoy en PDF para imprmirlo en mi zona de miembros en mi pagina web . ►► http://www.sergiconstance.com
Ademas como miembro tambien podras ver la version complete del entrenamiento, de 40 minutos de entrenamiento real y sin efectos, con la narracion complete del entrenamiento con todos mis consejos, todo personalmente.
►►Aprieta!!! Esto lo digo SIEMPRE, pero hace que cada repeticion sea mas efectiva. Coneca el musculo con tu mente y haz que tus musculos crezcan!

Utiliza el hashtag #BeLegend and #SC on Instagram y muestrame tus avances!!
Recuerda… #BeLegend
►► http://www.sergiconstance.com

» Website: http://www.sergiconstance.com
» Instagram: https://instagram.com/sergiconstance
» Facebook: http://facebook.com/sergiconstanceweb
» Twitter: http://twitter.com/sergiconstance
» Snapchat: SergiConstance
» 1UpNutrition 20% off code: Sergi20




My 90 DAY TRANSFORMATION eBook:
» https://www.sergiconstance.com/90-day...
Mi EBOOK TRANSFORMCIÓN EN 90 DÍAS
» https://www.sergiconstance.com/libro-...
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fitland Sergi Constance - How get a shredded chest & triceps workout
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