90-Degree External Rotation

The external rotator muscles (infraspinatus and teres minor) rotate your shoulder back, as if you're winding up for a throw. They're commonly weak because traditional weight-training and athletics rarely challenge them, while the muscles all around them (that they're expected to support) tend to get worked quite a bit. If you're new to the exercise, start with your elbow at your side (adducted) and work to an abducted position (elbow away from your body). – Mike Sheridan

90-Degree External Rotation injury prevention and risk management in badminton
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Sports	Upload TimePublished on 12 Apr 2016

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