Anderson Squats (Bottom-Up Squats): Variation 2 - howtolookafteracornsnake24

    • Thứ Hai, 13 tháng 1, 2020

    Home Anderson Squats (Bottom-Up Squats): Variation 2

    Anderson Squats (Bottom-Up Squats): Variation 2

    In a normal Anderson squat, you start at the bottom range of motion using pins. Same idea here. Just start from the top and use a dead-stop at the bottom. A great way to improve your squat!

    Anderson Squats (Bottom-Up Squats): Variation 2 squat thrust

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    Sports Upload TimePublished on 13 Aug 2015

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