Crosses

Being able to criss-cross the jump rope is impressive, but difficult to learn. They're especially challenging to pick up if you attack them without first mastering other skipping basics. These progressions shown above will teach a beginner to cross the rope in no time. – Drew Murphy

Crosses conditioning sport
26 Likes	26 Dislikes
15,940 views views	97K followers
Sports	Upload TimePublished on 15 Nov 2016

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