Our goal for this test is to place your body in a spine-supported neutral position (lying on your back) and getting an idea about your hip movement. We're attempting to not only look at non-compensated terminal hip flexion, but also the most centrated position of the femoral head in the acetabulum.
Give this test some time, play with your hip motion, and truly determine not only how much flexion you can get in your hip at different knee and foot positions, but also what feels the best. Pinching and pain should never be a part of a functional squat.
Once you determine your optimal hip position, take measurements and record your data. The first measurement is the distance between the knees with both hips placed in terminal hip flexion. Measure from the front of each kneecap.
The second measurement is the distance between the heels when in the terminal hip flexion position on both legs. Be sure to measure from the middle of the back of your heels.
These two measurements allow us to predict optimal hip and knee position for squatting based on unique anatomical properties of the athlete.
Hip Scour Test mobility login | |
| 22 Likes | 22 Dislikes |
| 36,809 views views | 97K followers |
| Sports | Upload TimePublished on 1 Jul 2015 |
Không có nhận xét nào:
Đăng nhận xét