The Snatch Grip Rack Pull

The snatch-grip rack pull, from mid-shin height, is one of the best movements for back size. The wider grip puts significantly more stress on the upper back, traps, and rear delts, while pulling from the pins with the bar elevated a few inches off the floor allows for heavier loading. The wider your grip, the harder it'll be.

The Snatch Grip Rack Pull back exercises with bands
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Sports	Upload TimePublished on 22 Dec 2015

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