Arms Away From The Body Vs Arms in Close

Arms held out will inevitably fatigue the shoulders. It also makes the rope shorter, giving you less margin for error as the rope passes under your feet. With fatigued shoulders and a shorter rope length, it'll become more and more challenging to manage uniformity in your skipping. Uniform rope length, jump height, timing, etc. is essential to successful skipping. Keep your arms fairly tight to your sides. If your shoulders are stiff, it will feel uncomfortable to do this. Aside from simply being cognizant of keeping your arms closer to your body as you skip, be mindful of your posture throughout the day and stretch the humeral internal rotators (the shoulder muscles that help rotate the arm) until you can externally rotate your shoulders with more ease. – Drew Murphy

Arms Away From The Body Vs Arms in Close training force
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Sports	Upload TimePublished on 10 Jan 2017

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