Single Leg Barbell Hip Thrusts

Try single leg barbell hip thrusts with your feet elevated. Think of it as a controlled thrust. This exercise is better when done in a controlled fashion with a pause at the top of each rep. After you've spent some time mastering the bodyweight version you can add weight by draping chains or weighted vests over your waist. When that's no longer sufficient or practical, try a lightly loaded barbell.

Single Leg Barbell Hip Thrusts muscles of the back
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Sports	Upload TimePublished on 1 Oct 2015

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