Heavy Barbell Lunge

If you're unable to do lunges with at least 50% of your 1RM squat, then it's time to incorporate more lunges and Bulgarian squats into your training using controlled repetitions with a full range of motion.

Heavy Barbell Lunge leg exercises with dumbbells
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12,297 views views	97K followers
Sports	Upload TimePublished on 8 Sep 2015

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