Heavy Single Leg RDL's

The single leg RDL test determines foot and ankle mechanics and the strength of your entire posterior chain. Use dumbbells equivalent to either your bodyweight or 50% of your estimated max on Romanian deadlifts. Perform a few controlled repetitions of single leg RDL's in an eccentric isometric fashion.

Heavy Single Leg RDL's stability fisioterapia
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Sports	Upload TimePublished on 8 Sep 2015

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