Smith Machine Row

Everyone laughs at the lowly Smith machine, except the joke is on them as it can be very useful if used intelligently. A huge plus to using the Smith machine is that it allows you to row explosively. Think about this, when you train your back, and on rows in particular, you should focus on driving your elbows up, not curling the weight up with your arms as most do. So by being locked into a fixed plane of motion, you can 100% focus on ramming your elbows up. This is new territory for your lats. They aren't used to this kind of recruitment with any significant weight! Needless to say, I love these. – John Meadows

Smith Machine Row t-bar row narrow grip
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Sports Metal Gods Judas Priest	Upload TimePublished on 1 Aug 2016

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