In the bodyweight squat assessment test, we're looking for the terminal angle of hip flexion without any global compensation from the spine. In addition, we can now look at the true depth of your squat, measuring from the lowest point on the glutes to the floor.Bodyweight Squat Assessment mobility login | |
| 22 Likes | 22 Dislikes |
| 27,297 views views | 97K followers |
| Sports | Upload TimePublished on 2 Jul 2015 |
Không có nhận xét nào:
Đăng nhận xét