Rebound Glute Ham Raise

To take advantage of the stretch-shortening cycle, do the rebound glute-ham raise. Starting at the top of the movement, completely relax your hamstrings, and allow gravity to pull your body down and forward. When you come within a few degrees of extension, violently contract your hamstrings and pull yourself back to the top/start of the movement as quickly as possible. Stick to sets of 6 reps or less.

Rebound Glute Ham Raise glutes definition
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Sports	Upload TimePublished on 6 Jul 2015

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